It also works effectively in reducing chronic illnesses


It also works effectively in reducing chronic illnesses

 

It also works effectively in reducing chronic illnesses. Vitamin D3 As the human body cannot produce Vitamin C on its own, you must find some source to add an adequate amount of Vitamin C to your health. So, you must find some source to provide your body with this water-soluble vitamin to stay healthy and to enjoy an illness-free life.

So wait no more and add these healthy fruits and vegetables to your diet to gain the benefits. It can benefit your body in many ways. It also prevents your body from the risk of getting lung cancer and also improves the collagen level in the body.

Guavas

Other than tempting flavors this fruit offers, Guavas come packed with flavonoids and vitamin C, which makes it one of the healthiest choices of fruits to add to your diet.

It is also vital for the overall development of your body including cartilage, scar tissues, and blood vessels. So, if you are wondering how you can incorporate vitamin C in your diet, these are some fruits and vegetables that you must add to your diet:

Berries

No matter what member of this family you pick, berries make for a perfect choice and are a rich source of vitamin C and antioxidants. It is one such food that prevents the risk of getting osteoporosis and hip fractures.

Broccoli

Other than being one of the healthiest choices in vegetables, Broccoli acts wonderfully in boosting your immunity. It can help to maintain blood pressure, prevents asthma, risk of cancer, increases the absorption of iron, boosts the immune system, and aids in weight loss. One medium-sized guava contains around 126 mg of vitamin C and the antioxidant lycopene.

Blackcurrants

Whenever we hear the name blackcurrants, the first thing that crosses our mind is the ice cream. The antioxidants present in broccoli also protect your body against the risk of various illnesses. Some of the berries that you can include to your diet involve raspberries, mulberries, blueberries, strawberries, and blackberries. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as well as skin health

 

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